Membership
Are you ready to make a lasting commitment to your health and truly transform the way you approach fitness? Our membership program is the perfect way to stay on track and experience the benefits of consistent, resistance training with EMS. With the flexibility to choose between 4 or 8 EMS sessions per month, you’ll be able to tailor your training schedule to your goals and lifestyle, ensuring you stay committed to your fitness journey.
Note: Memberships are for one person only. If that person wants to do a 2:1 session the second person will need to buy their own session separately.
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$540/month (4 sessions)
$1000/month (8 sessions)
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Punch pass
single session
(25% off code: 2025-OFF)
Punch Pass
Finding time for fitness can be challenging with a busy lifestyle, but our Punch Pass offers the perfect solution. With this flexible option, you can book 10 EMS classes and schedule them according to your availability. Whether you prefer to train in the mornings, during lunch breaks, or in the evenings, the Punch Pass gives you the freedom to fit workouts into your hectic calendar without the pressure of rigid scheduling. The Punch Pass is designed to offer convenience and flexibility over the course of six months, allowing you to train when it suits you best.
Note: The person who bought the pass is the main passholder. The passholder can have a 2nd person in their session and use two punches of their pass. But the passholder can not give their punches to someone else. (passes must be used within 6 months)
$1400 (10 passes)
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Membership
single session
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(25% off code: 2025-OFF)
Single Session
For those who aren’t looking for commitment, a single EMS session allows you to enhance strength, improve endurance, or simply fit more effective workouts into your busy schedule.
If you're new to EMS training and wondering whether it's the right fit for you, starting with a single session is an excellent way to experience the benefits firsthand. During your first session, you’ll have the opportunity to see how the technology works, how it feels, and how it can help you achieve your fitness goals.
Note: Your first session will be 1 hour long for us to get you fitted into a suit, sign waivers and get to know each other. All subsequent sessions will run 30-45 min, covering both the workout and setup.
$150/ per 1:1 session
$280 /per 2:1 session
Book Now
Punch Pass
membership
Go Back
(25% off code: 2025OFF)
We come to your home and train you with our equipment.
Fast and efficient 20 min sessions.
Great results powered by top of the line technology.
Fast and efficient 20 min sessions.
Great results powered by top of the line technology.
We come to your home and train you with our equipment.
Victoria Gegalow
"I tried EMS after doing Spin for the last 3 years. I can't believe how effective it was for me. The coaches are also AMAZING, you will love working with them."
@victoria.gegalow
Andres Rincon
"I was pretty skeptical about EMS at first and even laughed at the idea of using 2lb dumbbells, but I totally underestimated it—the electrical impulses do so much work that even tiny weights felt way tougher than I expected."
- Andres
Marcela Carrasco
"I was surprised to feel soreness in muscles I don’t usually notice, especially after just a 20-minute workout."
- Marcela
How To Get Started:
You may be feeling curious about working with us on your EMS fitness journey. We would be so excited to work with you. Here are how the first few steps of the process will go.
Book Now
01.
Book Your Preferred Time and Trainer
After clicking the “Book Now” link, you will be sent to our booking portal, where you can select your preferred trainer and booking time.
02.
Receive Our Guide by Email
Once your session is booked, you will receive a guide from us. This guide will help answer all your EMS related questions and provide you with tips for how to prepare for your first training session.
03.
1 Hour Intro Session in Your Home
Your chosen trainer will come to your home at your selected appointment time with all the EMS equipment. During your first session, be prepared to spend one hour with us so we can get you comfortable with the EMS device.
FAQ
What is the difference between EMS and TENS?
EMS (Electrical Muscle Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation) differ in their purpose and function: EMS stimulates muscle contractions to enhance strength and muscle performance, while TENS targets nerve pathways to relieve pain and reduce muscle tension.
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How many times a week can I do EMS training?
It is generally recommended to schedule EMS sessions 1 to 3 times per week depending on your fitness level. For optimal results, it’s important to balance EMS with regular strength or endurance workouts, adjusting intensity to avoid excessive fatigue.
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Are there any concerns with EMS training?
While EMS training is generally safe when used properly, there are some safety concerns, such as potential skin irritation from the electrodes, muscle strain from improper use, or risks for individuals with heart problems or pacemakers, as electrical impulses may interfere with cardiac function. However, when conducted under the supervision of a trained professional, these risks can be minimized, ensuring the equipment is used safely and effectively. It is recommended to consult a healthcare provider before starting EMS training, especially for those with underlying medical conditions, to ensure the practice is safe for individual health needs.
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What does an EMS workout feel like?
The sensation of EMS training is often described as a rhythmic pulsing or tingling feeling as electrical impulses are sent through the skin to stimulate the muscles. During a session, users experience involuntary muscle contractions that can range from mild to intense, depending on the intensity settings. The sensation can be similar to the feeling of muscle fatigue during a traditional workout, but it typically occurs without conscious effort from the individual. While the feeling is not painful, it can be uncomfortable for some, especially at higher intensity levels. This sensation is bearable under the guidance of a trained professional and users can adjust the intensity to match their comfort level. Overall, the experience is distinct but manageable, often described as a deep muscle workout without the need for weights.
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What should I do to prepare for an EMS workout?
To prepare for an EMS workout, it is important to hydrate well before the session to prevent dehydration and muscle cramping, as EMS can increase muscle metabolism. Wearing comfortable, form-fitting clothing allows the electrodes to make direct contact with the skin for optimal stimulation. It’s best to avoid heavy meals right before the workout to ensure comfort during the session. Additionally, warming up with light stretching or mobility exercises can help prime the muscles and reduce the risk of strain. Individuals should also consult a trained professional to adjust the intensity to their fitness level and goals, and seek medical advice if they have pre-existing conditions such as heart problems or pacemakers to ensure EMS is safe for them .
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Who should avoid EMS training?
Certain populations should avoid EMS training due to potential health risks. Individuals with pacemakers or other electrical implants (such as defibrillators) are advised against using EMS, as the electrical impulses may interfere with the function of these devices. EMS is also not recommended for people with heart conditions, severe skin conditions, or epilepsy, as the electrical stimulation could exacerbate these health issues. Additionally, pregnant women should refrain from EMS training due to potential risks to both the mother and fetus. Children and individuals with significant neurological disorders should also avoid EMS, as their bodies may not respond to electrical stimulation in the same way as healthy adults . Always consult with a healthcare professional before starting EMS training to ensure it is safe based on individual health conditions.
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How long until I begin to see results?
The time it takes to see results from EMS workouts can vary depending on individual fitness levels, the frequency of sessions, and the specific goals being targeted. Generally, visible changes in muscle tone and strength may begin to appear after 4 to 6 weeks of consistent training, with improvements in muscle endurance and overall fitness often noticeable after 2 to 3 weeks of regular sessions. Studies have shown that significant strength and muscle mass gains can be achieved with 12 weeks of regular EMS workouts, especially when combined with a balanced diet and proper recovery. For fat loss, EMS can help accelerate metabolism, with some users seeing noticeable reductions in body fat after about 8 to 12 weeks of regular training. However, results may vary based on the intensity and duration of EMS sessions, as well as individual consistency.
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Synergy Trainers
Coach Juan
Juan’s background as a United States Marine instilled in him a strong sense of discipline and dedication. He brings this mindset to his work as a NASM-certified personal trainer. His passion for fitness stems from over a decade of personal experience in resistance training and his own journey overcoming serious lower back issues. This experience drives his commitment to helping others, particularly through EMS training, by creating personalized programs that build strength, improve mobility, and enhance overall well-being. Juan’s goal is to make every fitness journey a truly transformative experience.
Coach Laura
Laura is a NASM Certified Personal Trainer with a passion for helping others achieve their fitness goals. She has personally been weightlifting for over 10 years, developing a deep understanding of strength training and body transformation. Balancing her career as a full-time Manufacturing Innovation Engineer in the automotive industry, Laura combines her expertise in engineering and advanced studies in business with her love for fitness. She founded Synergy Studio to deliver innovative, results-driven programs designed to help clients build strength, improve mobility, and transform their bodies. Her unique, well-rounded approach focuses on making fitness impactful for everyone.
