We empower busy individuals to reclaim their health and wellness through efficient and effective EMS (electric muscle stimulation) personal training. We provide premium, at home or in studio personal training sessions, blending convenience, science, and genuine care to transform both body and mind.
Personalized EMS Training in Birmingham, Michigan.
A single 20-minute EMS session can burn between 400-500 calories, with additional post-workout calorie burn due to increased metabolism.
Calories burned
500
A 20-minute EMS workout delivers results comparable to 90-120 minutes of conventional gym training, saving significant time while achieving similar or superior benefits.
minute workout
20
EMS activates up to 98% of muscle fibers during a session, compared to about 60% during conventional strength training.
Of Muscle Fibres Engaged
98%
Great results powered by top of the line technology.
Fast and efficient 20 min sessions.
We come to your home and train you with our equipment.
We come to your home and train you with our equipment.
Great results powered by top of the line technology.
Fast and efficient 20 min sessions.
- Easier on joints
- Boosts metabolism
- Improves golf swing
- Diastasis recti recovery
- Pelvic floor strengthening
- Enhanced strength training
- Fast & efficient workouts: 20 minutes
During an EMS session, you wear a suit with electrodes that send small electric impulses to your muscles while you exercise. The impulses contract your muscles, which intensifies your workout and improves your muscle tone, strength, and overall fitness.
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During an EMS session, you wear a suit with electrodes that deliver powerful muscle-stimulating impulses as you push through your workout. The impulses contract your muscles, which intensifies your workout and improves your muscle tone, strength, and overall fitness.
Benefits:
- Easier on joints
- Boosts metabolism
- Improves golf swing
- Diastasis recti recovery
- Pelvic floor strengthening
- Enhanced strength training
- Fast and efficient workouts: just 20 minutes
Whole Body Electrical Muscle Stimulation
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Learn More
Learn More
For those ready to transform, claim our best deal and commit to real personal growth with our 4 or 8 session monthly membership options.
Need more flexibility to fit fitness into your busy schedule? With our punch pass, you can book 10 EMS classes on your terms and enjoy the freedom to train at your convenience over the next 6 months.
New to EMS and wanting to see if this is right for you? A single EMS session is the perfect place to get started.
@victoria.gegalow
"I tried EMS after doing Spin for the last 3 years. I can't believe how effective it was for me. The coaches are also AMAZING, you will love working with them."
Victoria Gegalow
- Andres
"I was pretty skeptical about EMS at first and even laughed at the idea of using 2lb dumbbells, but I totally underestimated it—the electrical impulses do so much work that even tiny weights felt way tougher than I expected."
Andres Rincon
- Marcela
"I was surprised to feel soreness in muscles I don’t usually notice, especially after just a 20-minute workout."
Marcela Carrasco
Client Testimonials
Your chosen trainer will come to your home at your selected appointment time with all the EMS equipment. During your first session, be prepared to spend one hour with us so we can get you comfortable with the EMS device.
1 Hour Intro Session in Your Home
03.
After you book, you'll get a text confirming your appointment. Before your first session, your trainer will reach out to answer your EMS questions and share tips to help you prepare.
Receive Confirmation
02.
After clicking the “Book Now” link, you will be sent to our booking portal, where you can select your preferred trainer, location and booking time.
Book Your Preferred Time and Trainer
01.
Book Now
You may be feeling curious about working with us on your EMS fitness journey. We would be so excited to work with you. Here are how the first few steps of the process will go.
How To Get Started:
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EMS (Electrical Muscle Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation) differ in their purpose and function: EMS stimulates muscle contractions to enhance strength and muscle performance, while TENS targets nerve pathways to relieve pain and reduce muscle tension.
What is the difference between EMS and TENS?
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It is generally recommended to schedule EMS sessions 1 to 3 times per week depending on your fitness level. For optimal results, it’s important to balance EMS with regular strength or endurance workouts, adjusting intensity to avoid excessive fatigue.
How many times a week can I do EMS training?
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EMS training aids in weight loss by increasing muscle activation, which boosts metabolism and calorie expenditure. Helping you burn fat more efficiently, while also enhancing muscle tone and promoting a higher resting metabolic rate.
How does EMS support weight loss?
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While EMS training is generally safe when used properly, there are some safety concerns, such as potential skin irritation from the electrodes, muscle strain from improper use, or risks for individuals with heart problems or pacemakers, as electrical impulses may interfere with cardiac function. However, when conducted under the supervision of a trained professional, these risks can be minimized, ensuring the equipment is used safely and effectively. It is recommended to consult a healthcare provider before starting EMS training, especially for those with underlying medical conditions, to ensure the practice is safe for individual health needs.
Are there any concerns with EMS training?
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The sensation of EMS training is often described as a rhythmic pulsing or tingling feeling as electrical impulses are sent through the skin to stimulate the muscles. During a session, users experience involuntary muscle contractions that can range from mild to intense, depending on the intensity settings. The sensation can be similar to the feeling of muscle fatigue during a traditional workout, but it typically occurs without conscious effort from the individual. While the feeling is not painful, it can be uncomfortable for some, especially at higher intensity levels. This sensation is bearable under the guidance of a trained professional and users can adjust the intensity to match their comfort level. Overall, the experience is distinct but manageable, often described as a deep muscle workout without the need for weights.
What does an EMS workout feel like?
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To prepare for an EMS workout, it is important to hydrate well before the session to prevent dehydration and muscle cramping, as EMS can increase muscle metabolism. Wearing comfortable, form-fitting clothing allows the electrodes to make direct contact with the skin for optimal stimulation. It’s best to avoid heavy meals right before the workout to ensure comfort during the session. Additionally, warming up with light stretching or mobility exercises can help prime the muscles and reduce the risk of strain. Individuals should also consult a trained professional to adjust the intensity to their fitness level and goals, and seek medical advice if they have pre-existing conditions such as heart problems or pacemakers to ensure EMS is safe for them .
What should I do to prepare for an EMS workout?
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Certain populations should avoid EMS training due to potential health risks. Individuals with pacemakers or other electrical implants (such as defibrillators) are advised against using EMS, as the electrical impulses may interfere with the function of these devices. EMS is also not recommended for people with heart conditions, severe skin conditions, or epilepsy, as the electrical stimulation could exacerbate these health issues. Additionally, pregnant women should refrain from EMS training due to potential risks to both the mother and fetus. Children and individuals with significant neurological disorders should also avoid EMS, as their bodies may not respond to electrical stimulation in the same way as healthy adults . Always consult with a healthcare professional before starting EMS training to ensure it is safe based on individual health conditions.
Who should avoid EMS training?
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The time it takes to see results from EMS workouts can vary depending on individual fitness levels, the frequency of sessions, and the specific goals being targeted. Generally, visible changes in muscle tone and strength may begin to appear after 4 to 6 weeks of consistent training, with improvements in muscle endurance and overall fitness often noticeable after 2 to 3 weeks of regular sessions. Studies have shown that significant strength and muscle mass gains can be achieved with 12 weeks of regular EMS workouts, especially when combined with a balanced diet and proper recovery. For fat loss, EMS can help accelerate metabolism, with some users seeing noticeable reductions in body fat after about 8 to 12 weeks of regular training. However, results may vary based on the intensity and duration of EMS sessions, as well as individual consistency.
How long until I begin to see results?
Premium, personalized fitness sessions in the comfort of your home or in studio.
Emily - Coach
Juan - Co-Founder
*coming soon*
Juan’s background as a United States Marine instilled in him a strong sense of discipline and dedication. He brings this mindset to his work as a NASM-certified personal trainer. His passion for fitness stems from over a decade of personal experience in resistance training and his own journey overcoming serious lower back issues. This experience drives his commitment to helping others, particularly through EMS training, by creating personalized programs that build strength, improve mobility, and enhance overall well-being. Juan’s goal is to make every fitness journey a truly transformative experience.
STOTT Pilates Certified Coach
Rachel is a NASM Certified Personal Trainer, EMS Coach, and BodyROK instructor with a passion for pushing the limits of fitness and helping people discover what they’re truly capable of. Her approach to training is simple: challenge yourself, push past your perceived limits, and see what happens when you stop underestimating yourself. Rachel loves creating workouts that are challenging, purposeful, and designed to produce real results. Whether you’re looking to build strength, improve your fitness, change your body, or simply prove to yourself that you can do more than you thought, Rachel is passionate about pushing her clients beyond their comfort zones while helping them build the confidence to keep going.Through EMS training and BodyROK, Rachel brings high-intensity, full-body training together with personalized coaching to help clients make the most out of every session.
As a co-founder of Synergy EMS, Mark is passionate about making fitness more accessible, efficient, and convenient for today’s busy lifestyles. With a professional background in engineering, process improvement, and innovation, he brings a results-driven mindset to building a business that helps people prioritize their health without sacrificing valuable time. Mark believes that fitness should fit into your life, not compete with it. Through Synergy EMS, his goal is to make personalized, technology-driven fitness more accessible, giving individuals the opportunity to invest in their health through convenient, effective 20-minute EMS sessions.
Rachel - Coach
Mark - Co-Founder
Dr. Emily Wood is a Doctor of Physical Therapy and founder of Body Bloom Therapy, where she provides holistic and personalized rehabilitation rooted in both science and compassion. She specializes in pelvic floor dysfunction, pregnancy, postpartum recovery, and core restoration. Dr. Emily believes true healing comes from addressing the whole person - movement, mindset, daily habits, and life stage - not just isolated symptoms. Coach Laura started physical therapy with Dr. Emily after becoming a mother! They quickly discovered a shared passion for helping others, especially in the realm of fitness, health, and body positivity. After Coach Laura achieved her rehabilitative goals, they began discussing a collaboration of skilled pelvic health healing with EMS training. This pairing is now offered to
individuals who also have goals of holistic healing in their postpartum journey.
Laura is a NASM Certified Personal Trainer and the founder of Synergy EMS. With more than 10 years of weightlifting experience, she has a deep understanding of strength training and body transformation. After building a career as a Manufacturing Innovation Engineer in the automotive industry, Laura left corporate to run Synergy EMS full time. She brings her engineering background and advanced business studies to every program, creating innovative, results-driven training that helps clients build strength, improve mobility, and transform their bodies. As a mother, she knows how hard it is to make time for fitness, and her approach is designed to make it effective and accessible for everyone.
Laura - Founder & Coach
About Us
Synergy Studio redefines the fitness experience by combining EMS technology with premium in-home personal training. Helping you get stronger, leaner, and healthier in just 20 minutes per session.