Personalized EMS Training in Birmingham, Michigan.
We empower busy individuals to reclaim their health and wellness through efficient and effective EMS personal training. We provide premium, at home personal training sessions, blending convenience, science, and genuine care to transform both body and mind.
98%
Of Muscle Fibres Engaged
EMS activates up to 98% of muscle fibers during a session, compared to about 60% during conventional strength training.
20
minute workout
A 20-minute EMS workout delivers results comparable to 90-120 minutes of conventional gym training, saving significant time while achieving similar or superior benefits.
500
Calories burned
A single 20-minute EMS session can burn between 400-500 calories, with additional post-workout calorie burn due to increased metabolism.
We come to your home and train you with our equipment.
Fast and efficient 20 min sessions.
Great results powered by top of the line technology.
Fast and efficient 20 min sessions.
Great results powered by top of the line technology.
We come to your home and train you with our equipment.
What is EMS?
Electrical Muscle Stimulation
During an EMS session, you wear a suit with electrodes that deliver powerful muscle-stimulating impulses as you push through your workout. The impulses contract your muscles, which intensifies your workout and improves your muscle tone, strength, and overall fitness.
Benefits:
- Fast and efficient workouts (only 20 mins)
- Easier on joints than traditional weightlifting
- Boosts metabolism
- Pelvic floor strengthening
- Enhanced strength training
- Improves golf swing
book now
During an EMS session, you wear a suit with electrodes that send small electric impulses to your muscles while you exercise. The impulses contract your muscles, which intensifies your workout and improves your muscle tone, strength, and overall fitness.
- Fast and efficient workouts (only 20 mins)
- Easier on joints than traditional weightlifting
- Boosts metabolism
- Pelvic floor strengthening
- Enhanced strength training
- Improves golf swing
Our Services
Single Sessions
New to EMS and wanting to see if this is right for you? A single EMS session is the perfect place to get started.
Punch Pass
Need more flexibility to fit fitness into your busy schedule? With our punch pass, you can book 10 EMS classes on your terms and enjoy the freedom to train at your convenience over the next 6 months.
Membership
For those ready to transform, claim our best deal and commit to real personal growth with our 4 or 8 session monthly membership options.
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(25% off code: 2025OFF)
(25% off code: 2025-OFF)
(25% off code: 2025-OFF)
Victoria Gegalow
"I tried EMS after doing Spin for the last 3 years. I can't believe how effective it was for me. The coaches are also AMAZING, you will love working with them."
@victoria.gegalow
Andres Rincon
"I was pretty skeptical about EMS at first and even laughed at the idea of using 2lb dumbbells, but I totally underestimated it—the electrical impulses do so much work that even tiny weights felt way tougher than I expected."
- Andres
Marcela Carrasco
"I was surprised to feel soreness in muscles I don’t usually notice, especially after just a 20-minute workout."
- Marcela
How To Get Started:
You may be feeling curious about working with us on your EMS fitness journey. We would be so excited to work with you. Here are how the first few steps of the process will go.
Book Now
01.
Book Your Preferred Time and Trainer
After clicking the “Book Now” link, you will be sent to our booking portal, where you can select your preferred trainer and booking time.
02.
Receive Our Guide by Email
Once your session is booked, you will receive a guide from us. This guide will help answer all your EMS related questions and provide you with tips for how to prepare for your first training session.
03.
1 Hour Intro Session in Your Home
Your chosen trainer will come to your home at your selected appointment time with all the EMS equipment. During your first session, be prepared to spend one hour with us so we can get you comfortable with the EMS device.
FAQ
What is the difference between EMS and TENS?
EMS (Electrical Muscle Stimulation) and TENS (Transcutaneous Electrical Nerve Stimulation) differ in their purpose and function: EMS stimulates muscle contractions to enhance strength and muscle performance, while TENS targets nerve pathways to relieve pain and reduce muscle tension.
back to FAQ
How many times a week can I do EMS training?
It is generally recommended to schedule EMS sessions 1 to 3 times per week depending on your fitness level. For optimal results, it’s important to balance EMS with regular strength or endurance workouts, adjusting intensity to avoid excessive fatigue.
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Are there any concerns with EMS training?
While EMS training is generally safe when used properly, there are some safety concerns, such as potential skin irritation from the electrodes, muscle strain from improper use, or risks for individuals with heart problems or pacemakers, as electrical impulses may interfere with cardiac function. However, when conducted under the supervision of a trained professional, these risks can be minimized, ensuring the equipment is used safely and effectively. It is recommended to consult a healthcare provider before starting EMS training, especially for those with underlying medical conditions, to ensure the practice is safe for individual health needs.
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What does an EMS workout feel like?
The sensation of EMS training is often described as a rhythmic pulsing or tingling feeling as electrical impulses are sent through the skin to stimulate the muscles. During a session, users experience involuntary muscle contractions that can range from mild to intense, depending on the intensity settings. The sensation can be similar to the feeling of muscle fatigue during a traditional workout, but it typically occurs without conscious effort from the individual. While the feeling is not painful, it can be uncomfortable for some, especially at higher intensity levels. This sensation is bearable under the guidance of a trained professional and users can adjust the intensity to match their comfort level. Overall, the experience is distinct but manageable, often described as a deep muscle workout without the need for weights.
back to FAQ
What should I do to prepare for an EMS workout?
To prepare for an EMS workout, it is important to hydrate well before the session to prevent dehydration and muscle cramping, as EMS can increase muscle metabolism. Wearing comfortable, form-fitting clothing allows the electrodes to make direct contact with the skin for optimal stimulation. It’s best to avoid heavy meals right before the workout to ensure comfort during the session. Additionally, warming up with light stretching or mobility exercises can help prime the muscles and reduce the risk of strain. Individuals should also consult a trained professional to adjust the intensity to their fitness level and goals, and seek medical advice if they have pre-existing conditions such as heart problems or pacemakers to ensure EMS is safe for them .
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Who should avoid EMS training?
Certain populations should avoid EMS training due to potential health risks. Individuals with pacemakers or other electrical implants (such as defibrillators) are advised against using EMS, as the electrical impulses may interfere with the function of these devices. EMS is also not recommended for people with heart conditions, severe skin conditions, or epilepsy, as the electrical stimulation could exacerbate these health issues. Additionally, pregnant women should refrain from EMS training due to potential risks to both the mother and fetus. Children and individuals with significant neurological disorders should also avoid EMS, as their bodies may not respond to electrical stimulation in the same way as healthy adults . Always consult with a healthcare professional before starting EMS training to ensure it is safe based on individual health conditions.
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How long until I begin to see results?
The time it takes to see results from EMS workouts can vary depending on individual fitness levels, the frequency of sessions, and the specific goals being targeted. Generally, visible changes in muscle tone and strength may begin to appear after 4 to 6 weeks of consistent training, with improvements in muscle endurance and overall fitness often noticeable after 2 to 3 weeks of regular sessions. Studies have shown that significant strength and muscle mass gains can be achieved with 12 weeks of regular EMS workouts, especially when combined with a balanced diet and proper recovery. For fat loss, EMS can help accelerate metabolism, with some users seeing noticeable reductions in body fat after about 8 to 12 weeks of regular training. However, results may vary based on the intensity and duration of EMS sessions, as well as individual consistency.
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Premium, personalized fitness sessions in the comfort of your home.
Synergy Trainers
Coach Juan
Juan’s background as a United States Marine instilled in him a strong sense of discipline and dedication. He brings this mindset to his work as a NASM-certified personal trainer. His passion for fitness stems from over a decade of personal experience in resistance training and his own journey overcoming serious lower back issues. This experience drives his commitment to helping others, particularly through EMS training, by creating personalized programs that build strength, improve mobility, and enhance overall well-being. Juan’s goal is to make every fitness journey a truly transformative experience.
Coach Laura
Laura is a NASM Certified Personal Trainer with a passion for helping others achieve their fitness goals. She has personally been weightlifting for over 10 years, developing a deep understanding of strength training and body transformation. Balancing her career as a full-time Manufacturing Innovation Engineer in the automotive industry, Laura combines her expertise in engineering and advanced studies in business with her love for fitness. She founded Synergy Studio to deliver innovative, results-driven programs designed to help clients build strength, improve mobility, and transform their bodies. Her unique, well-rounded approach focuses on making fitness impactful for everyone.
Synergy Founders
The people & values behind the brand
Synergy Studio redefines the fitness experience by combining EMS technology with premium in-home personal training. Helping you get stronger, leaner, and healthier in just 20 minutes per session.
